TIN WITH CARAMEL POPCORN vs PEPITAS (PUMPKIN SEEDS)
Nutrition comparison per 100 g serving
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PEPITAS (PUMPKIN SEEDS) wins in 4 out of 11 nutrient categories
TIN WITH CARAMEL POPCORN: 3
vs
PEPITAS (PUMPKIN SEEDS): 4
(4 ties)
Overview
| Nutrient | TIN WITH CARAMEL POPCORN | PEPITAS (PUMPKIN SEEDS) | Winner |
|---|---|---|---|
| Calories | 429 cal | 600 cal | |
| Protein | 3.6 g | 30 g | |
| Carbs | 75 g | 13.3 g | |
| Fat | 14.3 g | 46.7 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIN WITH CARAMEL POPCORN | PEPITAS (PUMPKIN SEEDS) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TIN WITH CARAMEL POPCORN | PEPITAS (PUMPKIN SEEDS) | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 893 MG | 17 MG |