TIMELESS TOASTED COCONUT VANILLA FLAVOR NOT-SO-TRADITIONAL BLENDED GREEK YOGURT vs ORGANIC WHOLE MILK KEFIR
Nutrition comparison per 100 g serving
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ORGANIC WHOLE MILK KEFIR wins in 4 out of 11 nutrient categories
TIMELESS TOASTED COCONUT VANILLA FLAVOR NOT-SO-TRADITIONAL BLENDED GREEK YOGURT: 3
vs
ORGANIC WHOLE MILK KEFIR: 4
(4 ties)
Overview
| Nutrient | TIMELESS TOASTED COCONUT VANILLA FLAVOR NOT-SO-TRADITIONAL BLENDED GREEK YOGURT | ORGANIC WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Calories | 107 cal | 88 cal | |
| Protein | 7.3 g | 2.9 g | |
| Carbs | 12.7 g | 12.1 g | |
| Fat | 2.7 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIMELESS TOASTED COCONUT VANILLA FLAVOR NOT-SO-TRADITIONAL BLENDED GREEK YOGURT | ORGANIC WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TIMELESS TOASTED COCONUT VANILLA FLAVOR NOT-SO-TRADITIONAL BLENDED GREEK YOGURT | ORGANIC WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 30 MG | 71 MG |