TIMELESS NATURAL FOOD vs ROASTED GARLIC INSTANT MASHED POTATOES SEASONED WITH ROASTED GARLIC
Nutrition comparison per 100 g serving
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TIMELESS NATURAL FOOD wins in 8 out of 12 nutrient categories
TIMELESS NATURAL FOOD: 8
vs
ROASTED GARLIC INSTANT MASHED POTATOES SEASONED WITH ROASTED GARLIC: 3
(1 ties)
Overview
| Nutrient | TIMELESS NATURAL FOOD | ROASTED GARLIC INSTANT MASHED POTATOES SEASONED WITH ROASTED GARLIC | Winner |
|---|---|---|---|
| Calories | 290 cal | 357 cal | |
| Protein | 22 g | 7.1 g | |
| Carbs | 50 g | 75 g | |
| Fat | 2 g | 3.6 g | |
| Fiber | 20 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TIMELESS NATURAL FOOD | ROASTED GARLIC INSTANT MASHED POTATOES SEASONED WITH ROASTED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 8 MG | 1.1 MG | |
| Magnesium, Mg | 90 MG | 0 MG | |
| Potassium, K | 0 MG | 1,107 MG | |
| Sodium, Na | 6 MG | 1,786 MG | |
| Zinc, Zn | 4 MG | 0 MG |