TIMBER WOLF KETO SEEDS BREAD vs BOGHOSIAN LAVASH WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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TIMBER WOLF KETO SEEDS BREAD wins in 6 out of 12 nutrient categories
TIMBER WOLF KETO SEEDS BREAD: 6
vs
BOGHOSIAN LAVASH WHOLE WHEAT BREAD: 3
(3 ties)
Overview
| Nutrient | TIMBER WOLF KETO SEEDS BREAD | BOGHOSIAN LAVASH WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 150 cal | 256 cal | |
| Protein | 13.3 g | 9.3 g | |
| Carbs | 36.7 g | 46.5 g | |
| Fat | 6.7 g | 7.0 g | |
| Fiber | 33.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIMBER WOLF KETO SEEDS BREAD | BOGHOSIAN LAVASH WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TIMBER WOLF KETO SEEDS BREAD | BOGHOSIAN LAVASH WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 233 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 383 MG | 512 MG |