TILLAMOOK vs SOUTHERN HOME
Nutrition comparison per 100 g serving
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SOUTHERN HOME wins in 5 out of 10 nutrient categories
TILLAMOOK: 3
vs
SOUTHERN HOME: 5
(2 ties)
Overview
| Nutrient | TILLAMOOK | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calories | 300 cal | 221 cal | |
| Protein | 4.3 g | 4.4 g | |
| Carbs | 40 g | 29.4 g | |
| Fat | 14.3 g | 10.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILLAMOOK | SOUTHERN HOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | TILLAMOOK | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 118 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 157 MG | 132 MG |