TILLAMOOK vs KEY FOOD

Nutrition comparison per 100 g serving

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TILLAMOOK wins in 4 out of 10 nutrient categories

TILLAMOOK: 4 vs KEY FOOD: 3 (3 ties)

Overview

Nutrient	TILLAMOOK	KEY FOOD	Winner
Calories	292 cal	278 cal
Protein	4.2 g	4.2 g	Tie
Carbs	41.7 g	34.7 g
Fat	12.5 g	13.9 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	TILLAMOOK	KEY FOOD	Winner
Vitamin C, total ascorbic acid	5 MG	0 MG

Mineral	TILLAMOOK	KEY FOOD	Winner
Calcium, Ca	111 MG	111 MG	Tie
Iron, Fe	1 MG	0.5 MG
Sodium, Na	146 MG	125 MG

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