TILLAMOOK vs SPRING HAVEN FARMS
Nutrition comparison per 100 g serving
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TILLAMOOK wins in 5 out of 10 nutrient categories
TILLAMOOK: 5
vs
SPRING HAVEN FARMS: 1
(4 ties)
Overview
| Nutrient | TILLAMOOK | SPRING HAVEN FARMS | Winner |
|---|---|---|---|
| Calories | 286 cal | 357 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILLAMOOK | SPRING HAVEN FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILLAMOOK | SPRING HAVEN FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 464 MG | 893 MG |