TILLAMOOK vs FROZEN DAIRY DESSERT
Nutrition comparison per 100 g serving
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FROZEN DAIRY DESSERT wins in 20 out of 24 nutrient categories
TILLAMOOK: 1
vs
FROZEN DAIRY DESSERT: 20
(3 ties)
Overview
| Nutrient | TILLAMOOK | FROZEN DAIRY DESSERT | Winner |
|---|---|---|---|
| Calories | 250 cal | 160 cal | |
| Protein | 4 g | 5.8 g | |
| Carbs | 27 g | 22.3 g | |
| Fat | 14 g | 5.8 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILLAMOOK | FROZEN DAIRY DESSERT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Pantothenic acid | 0 MG | 1.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.6 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 4.8 MG | 26.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 15.5 UG |
Minerals
| Mineral | TILLAMOOK | FROZEN DAIRY DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 291 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 0.4 MG | 3.5 MG | |
| Magnesium, Mg | 0 MG | 78 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 291 MG | |
| Potassium, K | 0 MG | 282 MG | |
| Selenium, Se | 0 UG | 20 UG | |
| Sodium, Na | 55 MG | 49 MG | |
| Zinc, Zn | 0 MG | 2.9 MG |