TILAPIA WITH SPINACH FETA STUFFING SEAFOOD vs WILD SOCKEYE SMOKED SALMON
Nutrition comparison per 100 g serving
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WILD SOCKEYE SMOKED SALMON wins in 5 out of 11 nutrient categories
TILAPIA WITH SPINACH FETA STUFFING SEAFOOD: 3
vs
WILD SOCKEYE SMOKED SALMON: 5
(3 ties)
Overview
| Nutrient | TILAPIA WITH SPINACH FETA STUFFING SEAFOOD | WILD SOCKEYE SMOKED SALMON | Winner |
|---|---|---|---|
| Calories | 143 cal | 125 cal | |
| Protein | 14.3 g | 26.8 g | |
| Carbs | 4.3 g | 1.8 g | |
| Fat | 7.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA WITH SPINACH FETA STUFFING SEAFOOD | WILD SOCKEYE SMOKED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA WITH SPINACH FETA STUFFING SEAFOOD | WILD SOCKEYE SMOKED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 320 MG | 0 MG | |
| Sodium, Na | 164 MG | 1,357 MG |