TILAPIA WITH SPINACH FETA STUFFING SEAFOOD vs ROLAND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TILAPIA WITH SPINACH FETA STUFFING SEAFOOD: 4
vs
ROLAND: 4
(2 ties)
Overview
| Nutrient | TILAPIA WITH SPINACH FETA STUFFING SEAFOOD | ROLAND | Winner |
|---|---|---|---|
| Calories | 143 cal | 94 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 4.3 g | 0 g | |
| Fat | 7.1 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TILAPIA WITH SPINACH FETA STUFFING SEAFOOD | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 320 MG | 0 MG | |
| Sodium, Na | 164 MG | 2,625 MG |