TILAPIA WITH SPINACH FETA STUFFING SEAFOOD vs ONION SHRIMP TEMPURA
Nutrition comparison per 100 g serving
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TILAPIA WITH SPINACH FETA STUFFING SEAFOOD wins in 7 out of 11 nutrient categories
TILAPIA WITH SPINACH FETA STUFFING SEAFOOD: 7
vs
ONION SHRIMP TEMPURA: 3
(1 ties)
Overview
| Nutrient | TILAPIA WITH SPINACH FETA STUFFING SEAFOOD | ONION SHRIMP TEMPURA | Winner |
|---|---|---|---|
| Calories | 143 cal | 208 cal | |
| Protein | 14.3 g | 4.8 g | |
| Carbs | 4.3 g | 23.2 g | |
| Fat | 7.1 g | 11.2 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA WITH SPINACH FETA STUFFING SEAFOOD | ONION SHRIMP TEMPURA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | TILAPIA WITH SPINACH FETA STUFFING SEAFOOD | ONION SHRIMP TEMPURA | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 320 MG | 0 MG | |
| Sodium, Na | 164 MG | 440 MG |