TILAPIA WITH LEMON PEPPER RUB vs WILD ALASKAN SOCKEYE SALMON FILLET
Nutrition comparison per 100 g serving
Ad 468x60
TILAPIA WITH LEMON PEPPER RUB wins in 4 out of 10 nutrient categories
TILAPIA WITH LEMON PEPPER RUB: 4
vs
WILD ALASKAN SOCKEYE SALMON FILLET: 1
(5 ties)
Overview
| Nutrient | TILAPIA WITH LEMON PEPPER RUB | WILD ALASKAN SOCKEYE SALMON FILLET | Winner |
|---|---|---|---|
| Calories | 97 cal | 150 cal | |
| Protein | 20.4 g | 22.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA WITH LEMON PEPPER RUB | WILD ALASKAN SOCKEYE SALMON FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA WITH LEMON PEPPER RUB | WILD ALASKAN SOCKEYE SALMON FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 230 MG | 62 MG |