TILAPIA WITH LEMON vs RAW / UNCOOKED WHITE SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
TILAPIA WITH LEMON: 4
vs
RAW / UNCOOKED WHITE SHRIMP: 4
(2 ties)
Overview
| Nutrient | TILAPIA WITH LEMON | RAW / UNCOOKED WHITE SHRIMP | Winner |
|---|---|---|---|
| Calories | 111 cal | 70 cal | |
| Protein | 19.7 g | 13 g | |
| Carbs | 0.9 g | 1 g | |
| Fat | 3.0 g | 1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA WITH LEMON | RAW / UNCOOKED WHITE SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | TILAPIA WITH LEMON | RAW / UNCOOKED WHITE SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 60 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 256 MG | 590 MG |