TILAPIA TEMPURA TENDERS vs SWORDFISH LOINS 2-6 KG
Nutrition comparison per 100 g serving
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SWORDFISH LOINS 2-6 KG wins in 5 out of 11 nutrient categories
TILAPIA TEMPURA TENDERS: 3
vs
SWORDFISH LOINS 2-6 KG: 5
(3 ties)
Overview
| Nutrient | TILAPIA TEMPURA TENDERS | SWORDFISH LOINS 2-6 KG | Winner |
|---|---|---|---|
| Calories | 205 cal | 124 cal | |
| Protein | 10.7 g | 19.5 g | |
| Carbs | 13.4 g | 0 g | |
| Fat | 11.6 g | 4.0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA TEMPURA TENDERS | SWORDFISH LOINS 2-6 KG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA TEMPURA TENDERS | SWORDFISH LOINS 2-6 KG | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 176 MG | 288 MG | |
| Sodium, Na | 411 MG | 88 MG |