TILAPIA TEMPURA TENDERS vs RET BAG ORANGE ROUGHY FIL
Nutrition comparison per 100 g serving
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RET BAG ORANGE ROUGHY FIL wins in 5 out of 11 nutrient categories
TILAPIA TEMPURA TENDERS: 4
vs
RET BAG ORANGE ROUGHY FIL: 5
(2 ties)
Overview
| Nutrient | TILAPIA TEMPURA TENDERS | RET BAG ORANGE ROUGHY FIL | Winner |
|---|---|---|---|
| Calories | 274 cal | 71 cal | |
| Protein | 14.3 g | 16.1 g | |
| Carbs | 17.9 g | 0 g | |
| Fat | 15.5 g | 0.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA TEMPURA TENDERS | RET BAG ORANGE ROUGHY FIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA TEMPURA TENDERS | RET BAG ORANGE ROUGHY FIL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 9 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 235 MG | 170 MG | |
| Sodium, Na | 548 MG | 71 MG |