TILAPIA vs SHRIMP

Nutrition comparison per 100 g serving

Ad 468x60

SHRIMP wins in 7 out of 10 nutrient categories

TILAPIA: 1 vs SHRIMP: 7 (2 ties)

Overview

Nutrient	TILAPIA	SHRIMP	Winner
Calories	120 cal	107 cal
Protein	16.2 g	20.5 g
Carbs	2.1 g	0.9 g
Fat	4.9 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TILAPIA	SHRIMP	Winner
Vitamin C, total ascorbic acid	2.5 MG	0 MG

Mineral	TILAPIA	SHRIMP
Calcium, Ca	0 MG	54 MG
Iron, Fe	0.3 MG	1.6 MG
Sodium, Na	141 MG	152 MG

Ad 728x90