TILAPIA vs IMITATION CRAB MEAT
Nutrition comparison per 100 g serving
Ad 468x60
IMITATION CRAB MEAT wins in 6 out of 10 nutrient categories
TILAPIA: 3
vs
IMITATION CRAB MEAT: 6
(1 ties)
Overview
| Nutrient | TILAPIA | IMITATION CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 120 cal | 89 cal | |
| Protein | 16.2 g | 5.4 g | |
| Carbs | 2.1 g | 11.6 g | |
| Fat | 4.9 g | 1.3 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA | IMITATION CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | TILAPIA | IMITATION CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 141 MG | 598 MG |