TILAPIA SKINLESS vs CRIMSON SNAPPER FILLETS
Nutrition comparison per 100 g serving
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CRIMSON SNAPPER FILLETS wins in 5 out of 11 nutrient categories
TILAPIA SKINLESS: 3
vs
CRIMSON SNAPPER FILLETS: 5
(3 ties)
Overview
| Nutrient | TILAPIA SKINLESS | CRIMSON SNAPPER FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 97 cal | |
| Protein | 16.8 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA SKINLESS | CRIMSON SNAPPER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | TILAPIA SKINLESS | CRIMSON SNAPPER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 301 MG | 0 MG | |
| Sodium, Na | 27 MG | 62 MG |