TILAPIA SKINLESS AND BONELESS vs SHELL OFF
Nutrition comparison per 100 g serving
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SHELL OFF wins in 6 out of 11 nutrient categories
TILAPIA SKINLESS AND BONELESS: 2
vs
SHELL OFF: 6
(3 ties)
Overview
| Nutrient | TILAPIA SKINLESS AND BONELESS | SHELL OFF | Winner |
|---|---|---|---|
| Calories | 88 cal | 106 cal | |
| Protein | 19.5 g | 20 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 1.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA SKINLESS AND BONELESS | SHELL OFF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA SKINLESS AND BONELESS | SHELL OFF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 35 MG | 282 MG |