TILAPIA SIGNATURE SEASONING vs THICK CUT CRUNCHY BREADED FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
TILAPIA SIGNATURE SEASONING wins in 6 out of 10 nutrient categories
TILAPIA SIGNATURE SEASONING: 6
vs
THICK CUT CRUNCHY BREADED FILLETS: 3
(1 ties)
Overview
| Nutrient | TILAPIA SIGNATURE SEASONING | THICK CUT CRUNCHY BREADED FILLETS | Winner |
|---|---|---|---|
| Calories | 95 cal | 214 cal | |
| Protein | 14.2 g | 9.5 g | |
| Carbs | 4.1 g | 23.8 g | |
| Fat | 2.0 g | 8.3 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TILAPIA SIGNATURE SEASONING | THICK CUT CRUNCHY BREADED FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 284 MG | 161 MG | |
| Sodium, Na | 351 MG | 488 MG |