TILAPIA SIGNATURE SEASONING vs FISH STICKS
Nutrition comparison per 100 g serving
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TILAPIA SIGNATURE SEASONING wins in 5 out of 11 nutrient categories
TILAPIA SIGNATURE SEASONING: 5
vs
FISH STICKS: 4
(2 ties)
Overview
| Nutrient | TILAPIA SIGNATURE SEASONING | FISH STICKS | Winner |
|---|---|---|---|
| Calories | 95 cal | 250 cal | |
| Protein | 14.2 g | 10.7 g | |
| Carbs | 4.1 g | 28.6 g | |
| Fat | 2.0 g | 10.7 g | |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA SIGNATURE SEASONING | FISH STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA SIGNATURE SEASONING | FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Potassium, K | 284 MG | 0 MG | |
| Sodium, Na | 351 MG | 643 MG |