TILAPIA SELECT FILLETS vs VITA CLASSIC
Nutrition comparison per 100 g serving
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VITA CLASSIC wins in 8 out of 16 nutrient categories
TILAPIA SELECT FILLETS: 3
vs
VITA CLASSIC: 8
(5 ties)
Overview
| Nutrient | TILAPIA SELECT FILLETS | VITA CLASSIC | Winner |
|---|---|---|---|
| Calories | 129 cal | 179 cal | |
| Protein | 17.7 g | 21.4 g | |
| Carbs | 10.6 g | 0 g | |
| Fat | 2.9 g | 10.7 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA SELECT FILLETS | VITA CLASSIC | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA SELECT FILLETS | VITA CLASSIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 29 MG | |
| Phosphorus, P | 0 MG | 268 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 800 MG | 1,161 MG |