TILAPIA SELECT FILLETS vs SMOKED SOCKEYE SALMON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TILAPIA SELECT FILLETS: 4
vs
SMOKED SOCKEYE SALMON: 4
(2 ties)
Overview
| Nutrient | TILAPIA SELECT FILLETS | SMOKED SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calories | 129 cal | 164 cal | |
| Protein | 17.7 g | 25.5 g | |
| Carbs | 10.6 g | 0 g | |
| Fat | 2.9 g | 7.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA SELECT FILLETS | SMOKED SOCKEYE SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA SELECT FILLETS | SMOKED SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 800 MG | 600 MG |