TILAPIA SELECT FILLETS vs CAJUN STYLE CATFISH FLAKEY CATFISH FILLETS WITH CAJUN STYLE SAUCE
Nutrition comparison per 100 g serving
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TILAPIA SELECT FILLETS wins in 4 out of 11 nutrient categories
TILAPIA SELECT FILLETS: 4
vs
CAJUN STYLE CATFISH FLAKEY CATFISH FILLETS WITH CAJUN STYLE SAUCE: 3
(4 ties)
Overview
| Nutrient | TILAPIA SELECT FILLETS | CAJUN STYLE CATFISH FLAKEY CATFISH FILLETS WITH CAJUN STYLE SAUCE | Winner |
|---|---|---|---|
| Calories | 129 cal | 129 cal | Tie |
| Protein | 17.7 g | 14.7 g | |
| Carbs | 10.6 g | 1.8 g | |
| Fat | 2.9 g | 5.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA SELECT FILLETS | CAJUN STYLE CATFISH FLAKEY CATFISH FILLETS WITH CAJUN STYLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA SELECT FILLETS | CAJUN STYLE CATFISH FLAKEY CATFISH FILLETS WITH CAJUN STYLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 265 MG | |
| Sodium, Na | 800 MG | 206 MG |