TILAPIA SEASONED WITH SEASONED GRILL RUB vs SOUTHWEST SOCKEYE SALMON BURGERS
Nutrition comparison per 100 g serving
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TILAPIA SEASONED WITH SEASONED GRILL RUB wins in 4 out of 10 nutrient categories
TILAPIA SEASONED WITH SEASONED GRILL RUB: 4
vs
SOUTHWEST SOCKEYE SALMON BURGERS: 2
(4 ties)
Overview
| Nutrient | TILAPIA SEASONED WITH SEASONED GRILL RUB | SOUTHWEST SOCKEYE SALMON BURGERS | Winner |
|---|---|---|---|
| Calories | 97 cal | 115 cal | |
| Protein | 19.5 g | 13.3 g | |
| Carbs | 0 g | 8.0 g | |
| Fat | 1.8 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA SEASONED WITH SEASONED GRILL RUB | SOUTHWEST SOCKEYE SALMON BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA SEASONED WITH SEASONED GRILL RUB | SOUTHWEST SOCKEYE SALMON BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 336 MG | 549 MG |