TILAPIA SEASONED WITH SEASONED GRILL RUB vs SALMON
Nutrition comparison per 100 g serving
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SALMON wins in 5 out of 10 nutrient categories
TILAPIA SEASONED WITH SEASONED GRILL RUB: 4
vs
SALMON: 5
(1 ties)
Overview
| Nutrient | TILAPIA SEASONED WITH SEASONED GRILL RUB | SALMON | Winner |
|---|---|---|---|
| Calories | 97 cal | 206 cal | |
| Protein | 19.5 g | 15.6 g | |
| Carbs | 0 g | 16.9 g | |
| Fat | 1.8 g | 8.1 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA SEASONED WITH SEASONED GRILL RUB | SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | TILAPIA SEASONED WITH SEASONED GRILL RUB | SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 25 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 336 MG | 412 MG |