TILAPIA SEASONED WITH SEASONED GRILL RUB vs KIBUN FOODS
Nutrition comparison per 100 g serving
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TILAPIA SEASONED WITH SEASONED GRILL RUB wins in 5 out of 10 nutrient categories
TILAPIA SEASONED WITH SEASONED GRILL RUB: 5
vs
KIBUN FOODS: 4
(1 ties)
Overview
| Nutrient | TILAPIA SEASONED WITH SEASONED GRILL RUB | KIBUN FOODS | Winner |
|---|---|---|---|
| Calories | 97 cal | 176 cal | |
| Protein | 19.5 g | 7.1 g | |
| Carbs | 0 g | 11.8 g | |
| Fat | 1.8 g | 11.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA SEASONED WITH SEASONED GRILL RUB | KIBUN FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | TILAPIA SEASONED WITH SEASONED GRILL RUB | KIBUN FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 336 MG | 318 MG |