TILAPIA RAW FROZEN FILLETS vs EXTRA LARGE COOKED SHRIMP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TILAPIA RAW FROZEN FILLETS: 4
vs
EXTRA LARGE COOKED SHRIMP: 4
(2 ties)
Overview
| Nutrient | TILAPIA RAW FROZEN FILLETS | EXTRA LARGE COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 88 cal | 118 cal | |
| Protein | 18.6 g | 25.9 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA RAW FROZEN FILLETS | EXTRA LARGE COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | TILAPIA RAW FROZEN FILLETS | EXTRA LARGE COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 283 MG | 235 MG |