TILAPIA PANKO CRUSTED WHITE FLAKY FILLETS vs PARMESAN ENCRUSTED TILAPIA BONELESS FILLETS
Nutrition comparison per 100 g serving
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TILAPIA PANKO CRUSTED WHITE FLAKY FILLETS wins in 5 out of 11 nutrient categories
TILAPIA PANKO CRUSTED WHITE FLAKY FILLETS: 5
vs
PARMESAN ENCRUSTED TILAPIA BONELESS FILLETS: 4
(2 ties)
Overview
| Nutrient | TILAPIA PANKO CRUSTED WHITE FLAKY FILLETS | PARMESAN ENCRUSTED TILAPIA BONELESS FILLETS | Winner |
|---|---|---|---|
| Calories | 224 cal | 239 cal | |
| Protein | 11.8 g | 12.4 g | |
| Carbs | 17.7 g | 18.6 g | |
| Fat | 11.8 g | 12.4 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA PANKO CRUSTED WHITE FLAKY FILLETS | PARMESAN ENCRUSTED TILAPIA BONELESS FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA PANKO CRUSTED WHITE FLAKY FILLETS | PARMESAN ENCRUSTED TILAPIA BONELESS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 753 MG | 513 MG |