TILAPIA vs WILD CAUGHT PREMIUM COD FILLETS
Nutrition comparison per 100 g serving
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TILAPIA wins in 5 out of 10 nutrient categories
TILAPIA: 5
vs
WILD CAUGHT PREMIUM COD FILLETS: 3
(2 ties)
Overview
| Nutrient | TILAPIA | WILD CAUGHT PREMIUM COD FILLETS | Winner |
|---|---|---|---|
| Calories | 220 cal | 62 cal | |
| Protein | 15.6 g | 15.0 g | |
| Carbs | 18.4 g | 0 g | |
| Fat | 10.1 g | 0.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA | WILD CAUGHT PREMIUM COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA | WILD CAUGHT PREMIUM COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.3 MG | |
| Sodium, Na | 266 MG | 80 MG |