TILAPIA vs WILD CAUGHT ALASKA SOCKEYE SALMON FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT ALASKA SOCKEYE SALMON FILLETS wins in 5 out of 11 nutrient categories
TILAPIA: 4
vs
WILD CAUGHT ALASKA SOCKEYE SALMON FILLETS: 5
(2 ties)
Overview
| Nutrient | TILAPIA | WILD CAUGHT ALASKA SOCKEYE SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 220 cal | 134 cal | |
| Protein | 15.6 g | 22.3 g | |
| Carbs | 18.4 g | 0 g | |
| Fat | 10.1 g | 4.5 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA | WILD CAUGHT ALASKA SOCKEYE SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA | WILD CAUGHT ALASKA SOCKEYE SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 9 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 266 MG | 76 MG |