TILAPIA vs TERIYAKI-GLAZED WILD ALASKAN SALMON FILLETS
Nutrition comparison per 100 g serving
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TERIYAKI-GLAZED WILD ALASKAN SALMON FILLETS wins in 6 out of 11 nutrient categories
TILAPIA: 3
vs
TERIYAKI-GLAZED WILD ALASKAN SALMON FILLETS: 6
(2 ties)
Overview
| Nutrient | TILAPIA | TERIYAKI-GLAZED WILD ALASKAN SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 220 cal | 112 cal | |
| Protein | 15.6 g | 18.8 g | |
| Carbs | 18.4 g | 6.5 g | |
| Fat | 10.1 g | 2.7 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA | TERIYAKI-GLAZED WILD ALASKAN SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA | TERIYAKI-GLAZED WILD ALASKAN SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 6 MG | |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Potassium, K | 0 MG | 371 MG | |
| Sodium, Na | 266 MG | 553 MG |