TILAPIA vs DEVEINED

Nutrition comparison per 100 g serving

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DEVEINED wins in 6 out of 10 nutrient categories

TILAPIA: 2 vs DEVEINED: 6 (2 ties)

Overview

Nutrient	TILAPIA	DEVEINED	Winner
Calories	220 cal	83 cal
Protein	15.6 g	20.2 g
Carbs	18.4 g	0 g
Fat	10.1 g	0 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TILAPIA	DEVEINED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TILAPIA	DEVEINED
Calcium, Ca	18 MG	48 MG
Iron, Fe	1.7 MG	0.9 MG
Sodium, Na	266 MG	298 MG

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