TILAPIA LOINS vs SHRIMP MEAT
Nutrition comparison per 100 g serving
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SHRIMP MEAT wins in 6 out of 11 nutrient categories
TILAPIA LOINS: 1
vs
SHRIMP MEAT: 6
(4 ties)
Overview
| Nutrient | TILAPIA LOINS | SHRIMP MEAT | Winner |
|---|---|---|---|
| Calories | 101 cal | 96 cal | |
| Protein | 18.2 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.5 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA LOINS | SHRIMP MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA LOINS | SHRIMP MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 323 MG | 0 MG | |
| Sodium, Na | 30 MG | 229 MG |