TILAPIA LOINS vs MATLAW'S
Nutrition comparison per 100 g serving
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MATLAW'S wins in 5 out of 11 nutrient categories
TILAPIA LOINS: 2
vs
MATLAW'S: 5
(4 ties)
Overview
| Nutrient | TILAPIA LOINS | MATLAW'S | Winner |
|---|---|---|---|
| Calories | 101 cal | 118 cal | |
| Protein | 18.2 g | 22.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA LOINS | MATLAW'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA LOINS | MATLAW'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 323 MG | 0 MG | |
| Sodium, Na | 30 MG | 953 MG |