TILAPIA LOINS vs TRAY/PAK STUFFED FLOUNDER
Nutrition comparison per 100 g serving
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TILAPIA LOINS wins in 5 out of 11 nutrient categories
TILAPIA LOINS: 5
vs
TRAY/PAK STUFFED FLOUNDER: 4
(2 ties)
Overview
| Nutrient | TILAPIA LOINS | TRAY/PAK STUFFED FLOUNDER | Winner |
|---|---|---|---|
| Calories | 88 cal | 106 cal | |
| Protein | 18.6 g | 13.2 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 0.9 g | 2.6 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA LOINS | TRAY/PAK STUFFED FLOUNDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA LOINS | TRAY/PAK STUFFED FLOUNDER | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 46 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 302 MG | 0 MG | |
| Sodium, Na | 35 MG | 352 MG |