TILAPIA IN CHIPOTLE MARINADE vs WILD ALASKA BREADED POLLOCK
Nutrition comparison per 100 g serving
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TILAPIA IN CHIPOTLE MARINADE wins in 6 out of 11 nutrient categories
TILAPIA IN CHIPOTLE MARINADE: 6
vs
WILD ALASKA BREADED POLLOCK: 4
(1 ties)
Overview
| Nutrient | TILAPIA IN CHIPOTLE MARINADE | WILD ALASKA BREADED POLLOCK | Winner |
|---|---|---|---|
| Calories | 82 cal | 235 cal | |
| Protein | 13.5 g | 9.4 g | |
| Carbs | 4.7 g | 20 g | |
| Fat | 1.2 g | 14.1 g | |
| Fiber | 0.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA IN CHIPOTLE MARINADE | WILD ALASKA BREADED POLLOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | TILAPIA IN CHIPOTLE MARINADE | WILD ALASKA BREADED POLLOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 218 MG | 671 MG |