TILAPIA FLORENTINE vs TILAPIA TEMPURA TENDERS
Nutrition comparison per 100 g serving
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TILAPIA FLORENTINE wins in 7 out of 11 nutrient categories
TILAPIA FLORENTINE: 7
vs
TILAPIA TEMPURA TENDERS: 3
(1 ties)
Overview
| Nutrient | TILAPIA FLORENTINE | TILAPIA TEMPURA TENDERS | Winner |
|---|---|---|---|
| Calories | 135 cal | 274 cal | |
| Protein | 11.4 g | 14.3 g | |
| Carbs | 3.6 g | 17.9 g | |
| Fat | 7.8 g | 15.5 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FLORENTINE | TILAPIA TEMPURA TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | TILAPIA FLORENTINE | TILAPIA TEMPURA TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 14 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 199 MG | 235 MG | |
| Sodium, Na | 270 MG | 548 MG |