TILAPIA FILLETS WITH SPINACH & FETA CHEESE vs SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
SHRIMP wins in 6 out of 11 nutrient categories
TILAPIA FILLETS WITH SPINACH & FETA CHEESE: 4
vs
SHRIMP: 6
(1 ties)
Overview
| Nutrient | TILAPIA FILLETS WITH SPINACH & FETA CHEESE | SHRIMP | Winner |
|---|---|---|---|
| Calories | 112 cal | 119 cal | |
| Protein | 16.5 g | 25 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 4.7 g | 1.8 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLETS WITH SPINACH & FETA CHEESE | SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | TILAPIA FILLETS WITH SPINACH & FETA CHEESE | SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Potassium, K | 265 MG | 262 MG | |
| Sodium, Na | 241 MG | 557 MG |