TILAPIA FILLETS DEEP SKINNED vs PINK SALMON SKINON BONELESS FILLETS
Nutrition comparison per 100 g serving
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PINK SALMON SKINON BONELESS FILLETS wins in 4 out of 10 nutrient categories
TILAPIA FILLETS DEEP SKINNED: 2
vs
PINK SALMON SKINON BONELESS FILLETS: 4
(4 ties)
Overview
| Nutrient | TILAPIA FILLETS DEEP SKINNED | PINK SALMON SKINON BONELESS FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 118 cal | |
| Protein | 18.6 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLETS DEEP SKINNED | PINK SALMON SKINON BONELESS FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.1 MG | Tie |
Minerals
| Mineral | TILAPIA FILLETS DEEP SKINNED | PINK SALMON SKINON BONELESS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 40 MG | 71 MG |