TILAPIA FILLETS DEEP SKINNED vs ATLANTIC SALMON SALADS
Nutrition comparison per 100 g serving
Ad 468x60
ATLANTIC SALMON SALADS wins in 5 out of 10 nutrient categories
TILAPIA FILLETS DEEP SKINNED: 2
vs
ATLANTIC SALMON SALADS: 5
(3 ties)
Overview
| Nutrient | TILAPIA FILLETS DEEP SKINNED | ATLANTIC SALMON SALADS | Winner |
|---|---|---|---|
| Calories | 88 cal | 208 cal | |
| Protein | 18.6 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 13 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLETS DEEP SKINNED | ATLANTIC SALMON SALADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 3.6 MG |
Minerals
| Mineral | TILAPIA FILLETS DEEP SKINNED | ATLANTIC SALMON SALADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 40 MG | 59 MG |