TILAPIA FILLETS vs 41/50 COOKED PEELED AND DEVEINED TAIL-ON IQF WHITE SHRIMP
Nutrition comparison per 100 g serving
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41/50 COOKED PEELED AND DEVEINED TAIL-ON IQF WHITE SHRIMP wins in 4 out of 10 nutrient categories
TILAPIA FILLETS: 2
vs
41/50 COOKED PEELED AND DEVEINED TAIL-ON IQF WHITE SHRIMP: 4
(4 ties)
Overview
| Nutrient | TILAPIA FILLETS | 41/50 COOKED PEELED AND DEVEINED TAIL-ON IQF WHITE SHRIMP | Winner |
|---|---|---|---|
| Calories | 82 cal | 118 cal | |
| Protein | 20 g | 16.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLETS | 41/50 COOKED PEELED AND DEVEINED TAIL-ON IQF WHITE SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA FILLETS | 41/50 COOKED PEELED AND DEVEINED TAIL-ON IQF WHITE SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 100 MG | 618 MG |