TILAPIA FILLETS vs SHRIMP FRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TILAPIA FILLETS: 4
vs
SHRIMP FRIES: 4
(2 ties)
Overview
| Nutrient | TILAPIA FILLETS | SHRIMP FRIES | Winner |
|---|---|---|---|
| Calories | 96 cal | 271 cal | |
| Protein | 20.4 g | 15.3 g | |
| Carbs | 0 g | 23.5 g | |
| Fat | 1.8 g | 12.9 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLETS | SHRIMP FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA FILLETS | SHRIMP FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Sodium, Na | 52 MG | 988 MG |