TILAPIA FILLETS vs SALAD SHRIMP

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie, both foods score equally across 10 nutrient categories

TILAPIA FILLETS: 3 vs SALAD SHRIMP: 3 (4 ties)

Overview

Nutrient	TILAPIA FILLETS	SALAD SHRIMP	Winner
Calories	118 cal	90 cal
Protein	24.7 g	20 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TILAPIA FILLETS	SALAD SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TILAPIA FILLETS	SALAD SHRIMP
Calcium, Ca	24 MG	20 MG
Iron, Fe	0.4 MG	0.4 MG
Sodium, Na	106 MG	220 MG

Ad 728x90