TILAPIA FILLETS vs FISH STICKS
Nutrition comparison per 100 g serving
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TILAPIA FILLETS wins in 5 out of 10 nutrient categories
TILAPIA FILLETS: 5
vs
FISH STICKS: 3
(2 ties)
Overview
| Nutrient | TILAPIA FILLETS | FISH STICKS | Winner |
|---|---|---|---|
| Calories | 88 cal | 230 cal | |
| Protein | 18.6 g | 11.5 g | |
| Carbs | 0 g | 20.7 g | |
| Fat | 1.3 g | 11.5 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLETS | FISH STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | TILAPIA FILLETS | FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 265 MG | 690 MG |