TILAPIA FILLETS vs RAW PEELED AND DEVEINED
Nutrition comparison per 100 g serving
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RAW PEELED AND DEVEINED wins in 6 out of 10 nutrient categories
TILAPIA FILLETS: 2
vs
RAW PEELED AND DEVEINED: 6
(2 ties)
Overview
| Nutrient | TILAPIA FILLETS | RAW PEELED AND DEVEINED | Winner |
|---|---|---|---|
| Calories | 88 cal | 129 cal | |
| Protein | 18.6 g | 25.9 g | |
| Carbs | 0 g | 10.6 g | |
| Fat | 1.3 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLETS | RAW PEELED AND DEVEINED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2.8 MG |
Minerals
| Mineral | TILAPIA FILLETS | RAW PEELED AND DEVEINED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 22 MG | 188 MG |