TILAPIA FILLETS vs FROZEN SHRIMP
Nutrition comparison per 100 g serving
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FROZEN SHRIMP wins in 5 out of 11 nutrient categories
TILAPIA FILLETS: 2
vs
FROZEN SHRIMP: 5
(4 ties)
Overview
| Nutrient | TILAPIA FILLETS | FROZEN SHRIMP | Winner |
|---|---|---|---|
| Calories | 88 cal | 55 cal | |
| Protein | 18.6 g | 13.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLETS | FROZEN SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | TILAPIA FILLETS | FROZEN SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 22 MG | 318 MG |