TILAPIA FILLETS vs TUNA STEAKS
Nutrition comparison per 100 g serving
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TUNA STEAKS wins in 3 out of 10 nutrient categories
TILAPIA FILLETS: 2
vs
TUNA STEAKS: 3
(5 ties)
Overview
| Nutrient | TILAPIA FILLETS | TUNA STEAKS | Winner |
|---|---|---|---|
| Calories | 88 cal | 106 cal | |
| Protein | 18.6 g | 23.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLETS | TUNA STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | TILAPIA FILLETS | TUNA STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 35 MG | 35 MG | Tie |