TILAPIA FILLETS vs SESAME & SEAWEED TERIYAKI WILD SCALLOPS
Nutrition comparison per 100 g serving
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TILAPIA FILLETS wins in 4 out of 11 nutrient categories
TILAPIA FILLETS: 4
vs
SESAME & SEAWEED TERIYAKI WILD SCALLOPS: 3
(4 ties)
Overview
| Nutrient | TILAPIA FILLETS | SESAME & SEAWEED TERIYAKI WILD SCALLOPS | Winner |
|---|---|---|---|
| Calories | 88 cal | 88 cal | Tie |
| Protein | 18.6 g | 16.5 g | |
| Carbs | 0 g | 2.9 g | |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLETS | SESAME & SEAWEED TERIYAKI WILD SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | TILAPIA FILLETS | SESAME & SEAWEED TERIYAKI WILD SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 35 MG | 212 MG |