TILAPIA FILLETS vs WILD SALMON FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
TILAPIA FILLETS wins in 5 out of 10 nutrient categories
TILAPIA FILLETS: 5
vs
WILD SALMON FILLETS: 4
(1 ties)
Overview
| Nutrient | TILAPIA FILLETS | WILD SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 96 cal | 106 cal | |
| Protein | 21.4 g | 14.1 g | |
| Carbs | 0 g | 4.1 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLETS | WILD SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | TILAPIA FILLETS | WILD SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 12 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 54 MG | 194 MG |